The trace minerals include iron, iodine, selenium, zinc, chromium, copper and manganese, along with molybdenum, silicon, boron, cobalt, sulfur and a few others. The trace minerals, as you might expect from the name, are required in much lower amounts than the macrominerals but are still critical to our health. Perhaps you’re starting to see how even a little dysregulation among these minerals can be cause for big concern. The macrominerals are also involved in nerve transmission and cell signaling, blood clotting, blood pressure regulation, immune system health, and more. Chloride is essential to create stomach acid, while sulfur is a key component in protein molecules. Potassium, magnesium, sodium, and calcium are also critical for muscle contraction and release. Major Minerals (Macrominerals)Ĭalcium, phosphorus, magnesium, sodium, chloride, potassium, and sulfur are generally listed as the major minerals or macrominerals, and they require replenishment in large amounts every day through our diet.Ĭalcium, as most of us already know, is integral for bone health and structure in the body, but so is phosphorus and magnesium. It always pays to measure essential minerals in the body in context with each other. In fact, iron and copper are so intertwined that a person who is diagnosed with “iron deficiency anemia” may actually have plenty of iron stored in their tissues (remaining undetectable in a blood test) and could be really suffering from a copper deficiency, which means all of that stored iron can not circulate in the body. Molybdenum helps the body use iron, as does copper. For example, consuming too much phosphorus can deplete calcium, and too much zinc can deplete copper. It is important to understand that these essential minerals work interdependently with each other, which is why we must be careful when supplementing with a single mineral in absence of its friends. Magnesium alone catalyzes over 300 enzymatic reactions in the body! Many of the minerals, such as zinc, copper, manganese, chromium, and magnesium, are the key to enzyme function in the body. We can also categorize them by their function in the body.
The remaining nine–-iron, copper, zinc, selenium, iodine, chromium, fluoride, manganese, and molybdenum–-constitute the trace minerals, present in much lower amounts in the body but no less important to our health.
Seven of these minerals–-sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulfur–-are classified as the major minerals. There are 16 minerals that contribute to proper function in the body, from the cellular to the system level. Mineral deficiency, and why it’s so common.Today, we want to shine a much deserved spotlight on the essential minerals our bodies need for health in every single area of the body, from the circulatory system, to the nervous system, to our hormones and digestion. They do so much for our bodies and minds, and yet they remain firmly underappreciated next to vitamins and other nutrients. Minerals are truly the unsung hero of our cellular health and overall vitality. Ever sunk into an epsom salt bath or had the opportunity to take a dip in a pristine hot spring? You came out feeling relaxed, happy, and renewed, right? That’s the magic of minerals.
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